Meal Prep Menu
Creamy Pesto Pasta
Grilled chicken breast, brown rice fusilli, fresh tomatoes, spinach, parmesan cheese, basil, grilled broccoli in a creamy pesto sauce
Spinach & Feta Wrap
Two eggs (whole or egg white only), tomatoes, spinach and feta wrapped in one of our delicious wraps
Chicken Quinoa Salad
Grilled chicken, avocado, chopped egg, organic quinoa with cucumbers, tomatoes and green peas on organic greens with a balsamic vinaigrette dressing
Chicken Teriyaki
Grilled chicken, broccoli, carrots, garlic soy cabbage, sesame seeds with a side of teriyaki sauce
Greek Yogurt Protein Parfait
Creamy vanilla Greek yogurt with seasonal fruit and Nutrabolics Vanilla protein powder, topped with low-fat granola, chia seed, flax seed and honey drizzle
Shrimp Citrus Avocado Salad
Blackened shrimp, grilled citrus fruit, avocado, organic quinoa, feta, organic greens with a honey lime yogurt dressing
Southwest Egg Scramble
Two scrambled eggs (whole or egg white only), sauteed spinach, tomatoes, green peppers, onions, corn, black beans and tomatoes topped with low-fat marble cheese, served with salsa
Turkey Dinner
Lean turkey meatballs, grilled zucchini, grilled corn with a side of turkey gravy and cranberry sauce
Bad Ass Billy Gun
Chicken, black beans, corn, onions, lettuce, cheese, chipotle with your choice of quinoa or brown rice
Spring Salmon Salad
Grilled salmon, cucumbers, apples, walnuts, feta, organic greens with a balsamic vinaigrette dressing
Cajun Basa
Grilled cajun basa, broccoli, carrots, cranberry cabbage coleslaw with a side of sweet chilli sauce
Quick Breakfast
Two scrambled eggs (whole or egg white only), one slice of turkey bacon and hashbrowns
Chicken Caesar Salad
Grilled chicken, chopped bacon, garlic croutons, tomatoes, chopped egg, parmesan cheese, organic greens with a creamy garlic caesar dressing
Chilli Salmon Bowl
Grilled chilli salmon, broccoli, carrots, cranberry cabbage coleslaw with a side of cucumber wasabi sauce
Breakfast Hash
Two eggs served on top of a potato, turkey bacon, green pepper and mushroom hash. P.S. Eggs are served runny
$ 10
Add a bag of peanut butter & chocolate chip protein balls to your order (10 protein balls)
Chilli Lime Chicken Salad
Grilled chilli lime chicken breast, grilled peppers, spicy corn, caramelized onions, organic greens with a chilli honey dressing
Cajun Salmon Bowl
Spicy cajun salmon, roasted sweet potatoes, shredded cabbage, broccoli, onions, spinach with a sriracha yogurt dressing
The Hangover Cure
Two egg (whole or egg white only), turkey bacon, fat free cheddar and spinach served on a whole wheat english muffin with a side of hashbrowns
The Hercules
Chicken, tomato, cucumber, onions, lettuce, olives, feta, tzatziki with your choice of quinoa or brown rice
Chicken Avocado Salad
Grilled chicken, chopped bacon, avocado, feta, chopped egg, black beans, grilled corn, tomatoes, organic greens with a ranch dressing
Pizza Bowl
Grilled chicken, red onions, mushrooms, peppers, tomatoes, low-fat cheese, spinach, turkey bacon with a side of marinara sauce
Sweet Start
Two protein pancakes served with seasonal fruit and a slice of turkey bacon, with a side of honey
Grilled Chicken BLT Pasta Salad
Grilled chicken, chopped bacon, spinach, tomatoes, red onions, celery and brown rice pasta tossed in a basil mayo dressing
Bison Chili Bowl
Ground bison and vegetable chilli topped with onions, tomatoes and low-fat cheese
BAE (Bacon, avocado and egg)
A mini quiche of two eggs with mixed vegetables, served with a side of turkey bacon and avocado
Kabaddi Kabaddi
Chicken, lettuce, carrots, onions, cilantro, our house curry sauce with your choice of quinoa or brown rice
Peanut Chicken Slaw
Grilled chicken, cucumbers, carrots, cabbage, green peppers, kale, green onions and peanuts with a side of thai peanut dressing
Breakfast Taquitos
Two corn tortillas with two eggs, extra lean ground beef, low-fat marble cheese, green onions and low-fat cream cheese. Served with a side of salsa and sour cream
Samosa Bowl
Curried potatoes, chickpea curry, fresh tomatoes, fresh onions, purple and green cabbage drizzled with a cilantro yogurt dressing
Rob Ford
Chicken, tomato, cucumber, onion, lettuce, house made Jamaican jerk sauce with your choice of quinoa or brown rice
Buddha Bowl
Grilled tofu, grilled zucchini, feta cheese, roasted chickpeas, cucumbers, sunflower seeds, flaxseed, spinach, brown rice with with a side of spicy ranch dressing
Thor
Chicken, lettuce, bacon bits, croutons, parmesan caesar, dressing with your choice of quinoa or brown rice
Honey Apple Bowl
Grilled chicken, cheddar cheese, apples, dried cranberries, almonds, spinach and quinoa with a honey dijon dressing
BBQ Bonanza
Chicken, lettuce, tomato, onions, corn and whisky BBQ sauce with your choice of quinoa or brown rice
Miami Club
Chicken, turkey bacon, lettuce, tomato, cheese, low-fat mayo with your choice of quinoa or brown rice
Muay Thai
Chicken, lettuce, onions, celery, ranch and sweet chilli sauce with your choice of quinoa or brown rice
The Godfather
Chicken, brown rice, peppers, onions, chili lime yogurt, mango chutney, fresh cilantro and lettuce
The Arnold
Chicken, pesto, low-fat mayo, avocado, cucumber and lettuce with your choice of quinoa or brown rice
Corporal Cajun
Chicken, chopped bacon, turkey bacon, peppers, onions, tomato, carrots, black beans, celery, cajun and cayenne spices with your choice of brown rice or quinoa
The Fifth Tiger
Chicken, lettuce, onions, carrots, fresh cilantro, spicy thai coconut sauce with your choice of quinoa or brown rice
PROTEIN SHAKES
Add an extra scoop of protein, glutamine, oats, extra fruit or spinach - $2
All protein shakes are made with real fruit and with almond milk or regular ol' tap water.
SIGNATURE MEALS
Our signature meals come with your choice of brown rice, organic quinoa, 50/50 (half rice, half quinoa) potatoes or sweet potatoes. For a low-carb option turn your meal into a salad or substitute the carbs for extra grilled veggies.
SIGNATURE SALADS
Add any of the following for $2 extra: hard boiled egg, quinoa or brown rice, avocado, turkey bacon, walnuts or almonds.
Substitute your protein for tofu, garbanzo beans or a veggie patty.
Substitute chicken for bison, steak, prawn or shrimp for an additional $3 for 4 oz.
Double the meat and get an additional 4 oz of protein for $4
Hours of Operation
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